Taking Steps to Build Stronger Bones

A problem that many people face as they get older is osteoporosis. Bones become more fragile and brittle making them more susceptible to fractures. It is also common for seniors’ bones to become less dense as they age, which also contributes to risk of injury or disability. The good news is, there are many steps Continue reading Taking Steps to Build Stronger Bones


Building Stronger Bones and Muscles with Aging

Healthy bones, muscles, and joints are important at every age, but especially so for seniors. Broken bones can take longer to heal and increase risk of complications as you age. In addition, weak muscles and stiff joints can lead to inactivity, which only makes these issues worse. It can be a vicious cycle. Staying active Continue reading Building Stronger Bones and Muscles with Aging