Low Impact Exercises for Seniors to Stay in Shape

Staying fit and active can allow seniors to live longer, healthier lives while doing the activities they enjoy. Age does not have to be a limiting factor. May 31 is National Senior Health and Fitness Day, and a wonderful time to brush up ways to stay physically fit. While some seniors are life-long runners, tennis Continue reading Low Impact Exercises for Seniors to Stay in Shape
https://www.alwaysbestcare.com/md/potomac/low-impact-exercises-for-seniors-to-stay-in-shape/

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Now What? When Seniors are Resistant to Accepting Help

As a family member, it can be easy to see that your aging parent or loved one could benefit from some extra help. They may not need to go into assisted living or a nursing home yet, but having some assistance around their home could make it safer and easier for them to continue aging Continue reading Now What? When Seniors are Resistant to Accepting Help
https://www.alwaysbestcare.com/md/potomac/now-what-when-seniors-are-resistant-to-accepting-help/

Fun Fall Activities for Seniors

Fall is almost here, which means that everyone will be enjoying relief from the summer heat. The region is home to many fall festivals and activities, making autumn a wonderful time for area families to get together and celebrate what many consider to be the most pleasant season on the calendar. The holidays are also Continue reading Fun Fall Activities for Seniors
https://www.alwaysbestcare.com/md/potomac/fun-fall-activities-for-seniors/

Muscle, Bone and Joint Health for Seniors

Seniors here love to stay active, which means that maintaining bone, muscle and joint strength is vitally important. Otherwise, older individuals can be kept from enjoying life to its fullest due to the increased likelihood of injury, fatigue and complications that arise from a lack of fitness. What s more, broken bones heal more slowly as Continue reading Muscle, Bone and Joint Health for Seniors
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Reducing the Risk of Falls for Seniors

September 22 is Falls Prevention Awareness Day and in preparation for that it is an ideal time to consider how we can best protect our elderly loved ones from falls. The increased number of falls experienced by elderly people are down to a number of factors.  Balance and coordination are on the decline, eyesight, hearing Continue reading Reducing the Risk of Falls for Seniors
https://www.alwaysbestcare.com/md/potomac/reducing-the-risk-of-falls-for-seniors/

Winter Safety Tips for Seniors

To most, winter provokes images such as snowmen, open fires, and cozy nights in. If you’re a senior in home care in Potomac MD, however, you’d be forgiven for associating winter with one thing only: the cold weather. That’s because the drop in temperatures can have an adverse effect on a senior s health in more Continue reading Winter Safety Tips for Seniors
https://www.alwaysbestcare.com/md/potomac/winter-safety-tips-for-seniors/

Winter Safety Tips for Seniors

To most, winter provokes images such as snowmen, open fires, and cozy nights in. If you’re a senior in home care in Potomac MD, however, you’d be forgiven for associating winter with one thing only: the cold weather. That’s because the drop in temperatures can have an adverse effect on a senior s health in more Continue reading Winter Safety Tips for Seniors
http://www.alwaysbestcare.com/md/potomac/winter-safety-tips-for-seniors/