Winter Safety Tips for Seniors

To most, winter provokes images such as snowmen, open fires, and cozy nights in. If you’re a senior in home care in Potomac MD, however, you’d be forgiven for associating winter with one thing only: the cold weather. That’s because the drop in temperatures can have an adverse effect on a senior s health in more Continue reading Winter Safety Tips for Seniors
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Fighting Off Seasonal Depression Through Hobbies

One of the worst parts of the winter season for many of us is the colder temperatures and less daylight during the day. For a couple of months out of the year, our surroundings are just a bit too cold and a bit too dark to keep positive. That’s why something called seasonal depression starts Continue reading Fighting Off Seasonal Depression Through Hobbies
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Healthy and Practical Tips for Safe Hiking with Senior Adults

Seniors don t have to spend their golden years cooped up in their homes.  Walking is the best exercise there is for a variety of health reasons and seniors can raise their spirits and enjoy fresh air in the great outdoors Read more
http://www.alwaysbestcare.com/usa/md/montgomery-county/potomac/senior-care/healthy-and-practical-tips-for-safe-hiking-with-senior-adults/

A Senior’s Good Oral and Dental Health Boosts Overall Good Health

Half a century ago, we would expect to lose our teeth as we aged, but that s not the case for today s senior adults.  A healthy mouth and teeth not only helps you look good and comfortably eat healthy food, but Read more
http://www.alwaysbestcare.com/usa/md/montgomery-county/potomac/senior-care/a-seniors-good-oral-and-dental-health-boosts-overall-good-health/

Seniors Who Sing Are Healthier and Have a Higher Quality of Life, New Study Says

Seniors looking to maintain a higher quality of life may do well to take up singing, according to one recent George Washington University study published in the Music Perception journal. According to the study s findings, singing further significantly enhances the Read more
http://www.alwaysbestcare.com/usa/md/montgomery-county/potomac/senior-care/seniors-who-sing-are-healthier-and-have-a-higher-quality-of-life-new-study-says/